How to Increase diet of Kids | Tips To Increase Your Child's Appetite | Increase hunger in child naturally

Feed these 7 things to children to increase their appetite, learn their benefits from experts

If your children feel less hungry, then you can increase their appetite by making small changes in their diet.

Often you must have seen that some children have very little appetite, due to which their physical and mental development is also affected negatively. In such a situation, it is very important to increase the appetite of children in time. Let us tell you that there can be many reasons behind the hunger of children, such as lack of zinc in children, due to some disease, due to overeating of one thing etc. Engagement is also included. However, by making a slight change in the diet of children, their appetite can be increased. Today our article is on this topic. Today, through our time, we will tell you which are the foods that can be of great use to you in increasing the appetite of children.

1. Add Iron to Children's Diet

Loss of appetite in children can be due to iron deficiency. In such a situation, add the main sources of iron such as pasta, rice, peas, gram, spinach, broccoli etc. to the children's diet. There is a lot of iron inside them. Apart from this, you can add pea rice, spinach chutney, gram powder etc. as food in children's diet.

2. Sweet is also necessary

According to dietitians, excessive sugary or sugary beverages in children's diet can reduce the appetite of children. But you can use jaggery to enhance the diet of children. There is a natural sweetness present inside the jaggery, so you can also give jaggery laddoos or jaggery juice to the children. Such children will also get natural sugar and their appetite will not decrease. Let us tell you that by consuming jaggery, the digestive system is healthy and the metabolism of children is better.

3. Consumption of cinnamon and honey

A mixture of both cinnamon and honey can be very useful in increasing the appetite of children. Let us tell you that you can also add cinnamon powder to children's vegetables and increase their appetite. However, it is necessary to give the help of a dietician to know the quantity of cinnamon and honey. Cinnamon and honey in excess can be harmful to children's health.

4. Citrus fruits are also important

Vitamin C is found inside citrus fruits like orange, lemon, tomato juice etc. In such a situation, add fruits and vegetables containing vitamin C to the diet of children. Explain that vitamin C is helpful in absorbing iron in the body of children. In such a situation, it can be of great use to you in increasing the appetite of children.

5. Yogurt and Fenugreek Mixture

Yogurt is a good option to improve digestion. At the same time, fenugreek is also useful for health in many ways. In such a situation, mix fenugreek powder in curd and feed it to the child, by doing this not only does the appetite increase but the child also does not develop physically. Keep in mind that the effect of fenugreek is hot and the effect of curd is cold, so to know the equal quantity of both, definitely take expert opinion.

6. Mint and Yogurt Mixture

Mint leaves are very useful for health. In such a situation, you dry some mint leaves and prepare its powder. You can also consume it with curd to the child. Apart from this, you can increase appetite in children only by consuming mint chutney.

7.  Use Carrot Juice

The properties of increasing appetite are found inside carrot juice. In such a situation, if carrot juice is added to the diet of children, it not only helps children to increase their appetite but is also useful in increasing their physical capacity. If you are preparing carrot juice for children at home, then before making carrot juice for children, remove the white part of the carrot. After that let them consume carrot juice.