Meditation for Beginners- meditation to relax the body and soul, clear your mind

 Meditation For Beginners

Here is a harmonic frequency I created that tunes your brainwaves into a calm and relaxed state.  I personally use it all the time to de-stress, meditate or sleep.  It's based on precise mathematical ratios that are in sync with your brain's natural frequencies.  I hope this will help you be calm, clear and positive during this pandemic.